The City of Arcadia Recreation & Community Services Department in partnership
with Royal Oaks Manor is offering a free cooking demonstration for adults, 50
years of age and older, “Simple Strategies for Healthy Holiday Eating.”
The class
will be held at the Arcadia Community Center, 365 Campus Drive on Thursday,
November 18 at 10:45am.
At this presentation, participants will learn:
How to use the hunger scale to manage holiday eating
Balance Healthy eating while enjoying holiday treats
Modify recipes to create healthful holiday deserts
The class will include recipes, food samples, nutrition information and a question and answer period with a Registered Dietician. For more information or to register, please call Arcadia Senior Services at 626.574.5130.
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